Train the brain and the body will follow.
Our 30 day Beach Brain program is designed to help you train from the inside out.
From fitness circuits that can be done anywhere, nutrition plans that are family friendly, a 24/7 online support group and mental training to help you rock that bikini at any size.
STARTING JUNE 11th
Short on time? Don't worry, we've got you covered! All of the circuits in our 30 day program are 30 MINUTES OR LESS! Everything can be done within the comfort of your home or taken to the gym if you prefer. Our program contains full body circuits, core workouts, and bonus target sessions. We also go above and beyond to practice injury prevention and joint health, with our weekly mobility workouts.
Want to know the true secret to success? That's right, you've guessed it....nutrition. Our 30 day Beach Brain program provides you with weekly meal plans and recipes. Life is already complicated enough, so let's keep our food simple. Our meal plans are practical and easy to follow. You also have 24/7 access to our nutrition professional; Nicole Jolliffe, who is there every step of the way for all of your personalised needs.
This aspect of our 30 day program is what sets us apart from the rest. It's simple, what we focus on...we create. If you begin to change who you are, and what you look like from a place of hate, it will never end. You will never heal and once you have achieved that desired physical trait you will then fixate on another. Our Beach Brain program will help train your beach brain, rather then your beach body. It will provide you with the coaching and tools to discover confidence, body acceptance and self love.