Readiness for Change

Mind. Body. Spirit. (4).png




(said in wrestling announcer style)


Let’s recap, shall we?

(Those just joining us, we’ll link to the relevant Wellness Wednesday posts for you to catch up)

- So far we have completed a Life Balance Wheel to help us identify how satisfied we are in sixteen areas of our lives.


-  We then picked ONE area of our wheel we would like to focus on to boost ONE notch of satisfaction and made a goal.

-  Last week we took that goal and completed a Decisional Balance to dig into why it was important to us to make that change, but also acknowledging the cons to changing. And the pros to NOT changing!



Status quo has perks, yo!

My hope is you truly did some soul searching around goals you have and WHY it’s hard for you to “just” change. After doing that soul searching, let me ask you these HUGE questions:

1)    From a scale to 1 – 10, how important is your goal to you? How important is it to you to make this change?



2)    How CONFIDENT you are that you could make this change. Do you feel you have the motivation and skills to make it happen?


Whew. Big questions, Amanda. Why ya making me dig so deep?

Don’t we just make a goal, then get to it?


Nicole shared a little secret with me that many of you shared with her –

you struggle with getting and staying MOTIVATED!

 How do you stick to your goals?

When you accomplish a goal, how do you then maintain your gains?



3)    Are you READY for action?


Here’s the good part. If you are NOT ready for action/change, THAT’S OK!



Where are you in the model of change? Let’s see…



1)    If your goal just wasn’t THAT important to you, you may be in PRE-CONTEMPLATION or CONTEMPLATION . That’s cool! Maybe it’s just not that big a deal right now!

2)    Find a goal that IS important to you! Go back to your Life Balance Wheel if you must. 

3)    Maybe it’s just confidence that’s holding you back. You, my friend, are in PREPARATION. That’s where Nicole and Stay Inspired come in (if it’s health, nutrition and fitness related). What can Nicole do to help you gain confidence in making changes? Stay Inspired is here to boost your confidence with great information and coaching!

4)    So – it’s important to you and you have gathered some great information as to how best tackle this goal! YAAAAAASSS! GET IT!

5)    Get to work! Write that SMART goal with baby steps towards more satisfaction, dang it!

6)    Uh oh! You were doing well, but you’ve come to a standstill? RELAPSE! Darn.

The beauty of the Stages of Change is that even if you have a LAPSE in your movement forward, you just learn from it and do the spiral again!

YOU NEVER GO BACKWARDS – each time you try again, you have new knowledge and a greater understanding of yourself.

Once again, we’d love to hear a shout out with goal updates! How’s it coming along? Are these blog posts helpful – yes, no, maybe a bit? Sharing goals is a HUGE part of the process.

We want to hear from you!


Stay Inspired!


About Amanda

Amanda loves cappuccinos at local cafés, travelling with her family, scuba diving, long walks with her daughter Dot, and talking with strangers. Her passions while staying home from her Social Work career to raise her daughter are blogging and writing about wellness.

Check out her blog at and her Instagram at @amanda_dotdotdot.


Nicole JolliffeComment